How should we exercise in the face of coronavirus
Against coronavirus, our immunity is crucial, and exercise is a very good way to improve our immunity. But we need to be careful about how and where we exercise.
If we have a runny nose, sneezing, a cold or other common symptoms, a stuffy or runny nose or sore throat, then exercise is a very effective way for us to relieve the symptoms. Because exercise can help open up the nasal passages and make us feel better. But the time that needs to reduce motion appropriately and motion intensity, for example, do not run quickly, try jog; exercise time can be halved.
But if we have a fever, body aches, fatigue, or other symptoms (such as a stomachache or cough), it is best to stay in bed until the symptoms subside. If symptoms such as chest tightness, cough and upset stomach appear, it is recommended to delay exercise. If you have a fever, it is best to rest your body for a few days until you are well again.
In addition, according to the current recommendations on COVID-19, we need to consider avoiding concentrated exercise and exercising at home if possible.
Exercise needs to ensure that the body's water requirements.If you feel any additional pain or symptoms during exercise, contact your health care provider. Finally, according to the exercise guidelines, people should get 150 minutes of exercise per week.
If we have a runny nose, sneezing, a cold or other common symptoms, a stuffy or runny nose or sore throat, then exercise is a very effective way for us to relieve the symptoms. Because exercise can help open up the nasal passages and make us feel better. But the time that needs to reduce motion appropriately and motion intensity, for example, do not run quickly, try jog; exercise time can be halved.
But if we have a fever, body aches, fatigue, or other symptoms (such as a stomachache or cough), it is best to stay in bed until the symptoms subside. If symptoms such as chest tightness, cough and upset stomach appear, it is recommended to delay exercise. If you have a fever, it is best to rest your body for a few days until you are well again.
In addition, according to the current recommendations on COVID-19, we need to consider avoiding concentrated exercise and exercising at home if possible.
Exercise needs to ensure that the body's water requirements.If you feel any additional pain or symptoms during exercise, contact your health care provider. Finally, according to the exercise guidelines, people should get 150 minutes of exercise per week.
